Tip for shedding a few pounds or keeping your bad diet in check.
Eating in proportions.
Ideally you will want to eat a snack every 3 hours. (snack is a hand full of granolah, or a banana. best way to measure these is by your hands. both hands together and just enough to cover your palms. This method isn’t for everyone but it give your an idea.
“On the 6th hour”
On your 6th hour you will want to eat a meal. Best way to not stuff your face and feel heavy and bloded after eating is to order or make what you normally get and eat HALF.
Then push the rest AWAY. move it out your line of sight or out of reach. This prevents from nit picking.
if after and/or between 10 to 15 minutes your still hungry then eat a quarter more and call it quits. Normally by then your brain will register that your stomach is full and you will get those feelings of “I’M STUFFED”
NOW you dont want to stuff yourself because then your stomach wont digest your food all the way.
WHAT HAPPEN THEN YOUR STOMACH DOESN”T DIGEST?
the food left in there starts to ROT. eeeewwwwww. The rotting food turns into fat and the nutrients that where once in the food are GONE… Best way to know if you are over eating or eating to little is to check your poop. If it hurts coming out, then your need to drink MORE water and if its as big the hole it goes down or clogs your toilet then your EATING TO MUCH.
“RUN DOWN”
IF your poo clogs your toilet your eating to much, if its hard coming out then you need more water.
This time is based on your first meal in the morning/afternoon
Eat every 3rd hour.
Every 6th hour have a small meal. (half of what you normally eat.)
Only eat until your satisfied NOT full or stuffed…